“Sex & Zombies”

This program combines the physique training you want to look good naked with the general physical preparedness (GPP) you need to survive the zombie apocalypse. We leave nothing behind, with attention given to low intensity aerobic conditioning, high intensity anaerobic work & metcons, maximal strength, explosive power & plyometrics, hypertrophy, and even mobility.

Start a free week trial & continue for $29/month.